INDIVIDUAL THERAPY

From glimmers of lightness to your darkest days, we make things better together.

Therapy doesn’t need to feel heavy and hard all the time; healing and humor can coexist. We can find comfort by confiding in others and feeling the reminder that we’re never in this alone.

We embrace a community spirit, knowing that this human connection is at the core of all growth. As with any important work, there will be difficult moments. But within those struggles, we can find and embrace glimmers of lightness and joy.

When there’s a part of your life that hasn’t worked for a while, and it’s become clear that it’s not going to get better on its own, holistic therapy can help.

We work with individuals experiencing a variety of challenges including:

  • Anxiety

  • Depression

  • Chronic Stress and Burnout

  • Lack of Purpose or Direction

  • Post-Traumatic Stress Disorder (PTSD) and Trauma-Related Symptoms

  • Vulnerability and Connection 

  • Life Transitions (i.e. break-ups, moving)

  • Parenting Challenges

  • Eating Disorders

  • Low Self-Esteem and Negative Self-Talk

  • Loneliness

  • Addiction

  • Anger Management  

  • Overwhelming Perfectionism 

  • Recovery from Narcissistic Abuse

  • Family, Relationship, or Work-related Issues

We tap into our toolbox to find the right modalities for you. Sessions could include:

  • Somatic Experiencing

  • Internal Family Systems

  • EMDR

  • Depth Psychology

  • Polyvagal Theory

  • Parts Work

  • Mindfulness-Based Stress Reduction

  • Breathwork 

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Psychodynamic Theory

  • Ketamine Assisted Psychotherapy

  • Spirituality

  • Astrology

  • Yoga philosophy

  • Ayurvedic philosophy

  • EFT (Tapping)

The Details

  • We offer both in-person sessions at our office in LA’s Larchmont Village and virtual sessions for California residents, conducted on a secure video platform. You’re welcome to do a hybrid of in-person and virtual sessions as well!

  • We begin by exploring what brings you to therapy and setting goals to help you get to where you want to be. From there, treatment typically consists of weekly sessions where we collaborate to move you closer to your identified goals utilizing a variety of customized theories and techniques.

  • Individual Therapy Sessions (50 minutes): rates range from $225-$325.

    Couples Therapy Sessions (50 minutes): rates range from $250-$350.

    We offer a limited number of sliding scale spots available on a case by case and time limited basis. 

    We accept all major credit cards and you are welcome to pay with your HSA/FSA. While we are not in-network with any insurance companies, we are able to provide a Superbill for potential reimbursement from your provider (see FAQ's for more details).

  • "Knownfully truly does follow the 'human first' approach. Charlotte listens and works through multiple approaches to find the best fit to work through whatever it is you need help with. She does not judge nor prescribe. She genuinely wants to help you. I HIGHLY recommend these services. Could not be more lucky to have met and worked with her as my therapist."

    - P. M.

Wondering if a Knownfully therapist is a good fit for you? The first step is to book a free consultation call! We can’t wait to connect with you.