EMDR

Whatever life is throwing your way, we see you, and we’re here to support you fully.

What is EMDR?

In EMDR, bilateral stimulation is used to activate both hemispheres of the brain while clients revisit traumatic memories from the past. This is traditionally done through rapid eye movements to the left and right, but can also be done through holding “buzzers” that alternate between left and right or engaging in gentle tapping on the chest or knees. Pairing bilateral stimulation with revisiting traumatic memories in session has been shown to reduce the amount of psychological distress (i.e. negative emotions and thoughts) associated with past traumatic experiences.

When can EMDR be helpful?

More and more studies have shown that EMDR is an effective treatment for many issues beyond traumatic experiences including:

  • Anxiety

  • OCD

  • Depression

  • Eating Disorders

  • Severe Stress

  • Relationship Issues

What happens in an EMDR session?

We start by discussing your history and desires to set your treatment goals, together. After establishing a safe, calming space, we begin to “reprocess” past experiences by guiding you through a series of questions. We’ll ask you to focus on a specific event, memory, image, or emotional sensation while holding buzzers, tapping with your hands, or watching the therapist’s hand as it gently moves across your field of vision.

Gradually and gently, your therapist will help you shift your thoughts to more positive feelings and beliefs as a means to reprogram the association with that event. We do this in sets of a few minutes at a time.

This is not hypnosis or a trance-inducing practice. You will be awake, alert, and in control at all times. No suggestions are made, and the changes that occur are the result of your natural brain function. 

How long do EMDR sessions last?

Sessions can be booked for 50 or 80 minutes, though we have found great benefit in longer sessions. 80 minutes gives us more time to go deeper into the reprocessing work and provide more space at the end of the appointment to discuss insights that arise. 

We recommend starting with a free consultation so we can discuss the best option for you!

The Details

  • We offer both in-person sessions at our office in LA’s Larchmont Village and virtual sessions for California residents, conducted on a secure video platform. You’re welcome to do a hybrid of in-person and virtual sessions as well!

  • We begin by exploring what brings you to therapy and setting goals to help you get to where you want to be. From there, treatment typically consists of weekly sessions where we collaborate to move you closer to your identified goals utilizing a variety of customized theories and techniques.

  • Individual Therapy Sessions (50 minutes): rates range from $225-$325.

    Couples Therapy Sessions (50 minutes): rates range from $250-$350.

    We offer a limited number of sliding scale spots available on a case by case and time limited basis. 

    We accept all major credit cards and you are welcome to pay with your HSA/FSA. While we are not in-network with any insurance companies, we are able to provide a Superbill for potential reimbursement from your provider (see FAQ's for more details).

  • "As someone who wasn’t too sure about therapy, I am beyond thrilled that I reached out to Charlotte and began my therapy journey. She is kind, responsive, provides tools to cope with emotions and life changes and even taps into more spiritual aspects of the mind. She’s helped me through difficult times and guided me through life with a more open mind and positive outlook. I’ve since been able to recommend her services to many of my friends and colleagues and I highly recommend her to you!"

    - A. P.

Wondering if a Knownfully therapist is a good fit for you? The first step is to book a free consultation call! We can’t wait to connect with you.