THERAPY FOR CREATIVES
As a creative, you have so many superpowers.
One of these superpowers may be a deep sensitivity. Creativity and sensitivity are powerful gifts that help us see ourselves and the world in ways that others can’t. But, if your creative process is stalled due to burnout, stressful circumstances, or overwhelm, you are at risk of becoming restless, “stuck,” and frustrated. You might feel as if you’re trying to create from an empty well; inspiration can dry up and you are left feeling depressed and hopeless.
How therapy for creatives can help
At Knownfully Holistic Therapy, we are passionate about supporting creatives because our clinicians have lived experience walking your path. We, too, are deeply sensitive humans who have turned to creative and artistic expression time and again for healing. And we know that if your well is empty, it is crucial to find ways to fill it back up. Therapy can be one of those ways, and can range from:
Support in managing an underlying mental health condition that is holding you back
Healing unresolved trauma that impacts your ability to create
Managing the burnout that arises from supporting yourself with creativity/art or owning a small business
Guidance with self-esteem issues or self-critical thoughts
Relationship or life transition issues that negatively impact your creativity
Our approach to therapy for creatives
Knownfully therapists provide a safe space for creatives to be open and vulnerable without fear of judgment or labeling. In the holistic therapy space we don't view you as a problem to be fixed. We view you as a spirit, a mind, and a body that is woven together perfectly. If your mind is holding onto past traumatic memories - your body and spirit experience them as well. If your body is in pain - your mind and spirit experience it too. There is not one without the other.
Our approach to working with creatives is highly collaborative and draws on an eclectic blend of modalities to support your deepest healing. Our services include Eye Movement Desensitization and Reprocessing (EMDR) for trauma and anxiety, Ketamine-Assisted Psychotherapy (KAP), Somatic Experiencing (SE), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. These treatments are evidence-based and as we work together, we will continuously assess how effective our services are so that you are getting the most customized and helpful support possible.
Reach out today and get back into your creative flow!
You are a uniquely magical human and every day that is lived without using your creative talents is another day that the world misses out on your gifts. You deserve a sense of peace and relief from feeling stuck, overwhelmed, and depressed. From this relief often comes a return to creative flow. If you are ready to feel free from what’s holding you back from living your most creative life, contact us today for a free consultation.